Category

Fitness

25/08/2016
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Brain Boosting Foods

Everyone knows that the food you eat can affect your body, but did you also know that the food we eat can impact your brain? By paying more attention to the foods you are eating instead of just consuming calories can help your brain thrive and can also help people with ‘brain fog’. Brain fog is a common term used to describe people who experience symptoms of confusion, forgetfulness and lack of mental clarity! Check out some of these super foods. Celery Celery is one of the richest sources of... Read More

17/06/2016
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5 Summertime Smoothies

Summer is the perfect time to get out your blender and experiment with all sorts of fruity concoctions. Smoothies make the perfect quick and nutritious on the go breakfast and also a delightful pick-me-up during the day; we can’t get enough of them at Shoetique HQ! We have put together some of our favourite recipes to get those taste buds tingling and inspire you to make them yourself at home. They are definitely a treat for all the family and anyone from kids to grandparents can enjoy them! What are... Read More

22/04/2016
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Deliciously Ella

For those of you who haven’t heard of ‘Deliciously Ella’ here is a little bit of background about the woman who turned to a vegetarian, dairy free, refined sugar free and wheat free diet. After trying conventional medicines which seemed to have little effect on the symptoms of her rare illness known as ‘Postural Tachycardia Syndrome’ which attacks the nervous system and can result in chest pain, fatigue, blackouts, digestive issues and food intolerances, Ella turned to researching natural healing approaches. Overnight, she changed her diet of sugary cereals, pasta... Read More

04/02/2016
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Joe Wicks – Lean in 15

Joe Wicks, who is best known to his 795K followers on Instagram as ‘The Body Coach’ has been transforming the lives and bodies of men and woman thanks to his no nonsense at-home exercise plan and healthy eating where big portions and carbs are allowed! (Yes, you read that correctly!) He is all about eating the right types of food for your body and exercising to make yourself feel good, rather than hungry and exhausted which many low calorie lifestyles can leave you suffering with. Joe has a degree in... Read More

04/02/2016
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Luxurious UK Spa Breaks

A spa break can really help you get over your January blues, and provide the much needed respite from reality. There are endless choices of luxury spa destinations within the UK, so you can stay local for your spa break, or travel further afield to discover somewhere new. Wherever you go, you’re sure to have an amazing, relaxing time in luxury surroundings. Spa breaks are perfect to tailor to your own needs and budgets. Choose from just one day, an overnight stay or a weekend break, and add as many... Read More